Two-Way 2-Step Sparring
The main purpose of Two-Step Sparing is to help the student acquire a working
knowledge of attacking with hands and feet alternately. It is however, entirely optional whether the attacker
uses the hand or foot first. As in the case of Three-Step Sparring there are two methods of practice; One-Way
and Two-Way.• One-Way Two-Step Sparring - The attack is executed only while stepping forward and the
defense while stepping backward.
• Two-Way
Two-Step Sparring - Both attacks and defenses are executed while
stepping both forward and backward.
Two-Way 2-Step Sparring is the required Step-Sparring format for promotion when testing for 4th Geup,
Low Blue Belt. It should begin with a simple bow to your partner. The bow should be
at 15o, while looking at your partner's eyes. The junior student should come up from the
bow after their senior. All routines are to be performed in a formal manner with a high degree of discipline.
When performing this level of step-sparring the student should keep the following points in mind:
•
Distance is still very important at this level of step sparring, however it should no longer be necessary to measure every time. At this level of step-sparring the student should have a good understanding
of the concept of distance.
• Two-Step Sparring is not intended for the attacker to show off.
The emphasis should be on the defender's performance.
• Students should be familiar
with all terminology to ensure that the Step-Sparring routines proceed smoothly and there are no delays.
• Instructions
given to sparring partners should be simple, clear, easily understood, and technically correct.
• It is important
that the defender use correct stances, and that all blocks are executed properly and with the appropriate tools.
•
It is important that the student ensure that all attacks and counter-attacks use appropriate tools and are directed at suitable
vital spots.
• The student should not be in a hurry - step sparring is sloppy when it is carried out in a fast motion.
• An appropriate block,
attack, or counter-attack is a technique that is taught to the student at their belt level or a technique that is in one
of the patterns up through their testing pattern.
Number and Type of Counter-Attacks:
Two-Way 2-Step Sparring should include three counter-attacks.
(Double kicking techniques and 2-kick consecutive techniques will count as a single counter-attack.) These counter-attacks
may consist of either a combination foot-hand-foot or combination hand-foot-hand technique. These counter-attacks
may only consist of techniques that are taught to the student at their belt level, to include required kicks, as well as
all techniques used in patterns up through their testing pattern. This is pattern Yul-Gok if the student
is testing for 4th Geup, Low Blue Belt.
Distance
Measuring:
Distance measurement should
no longer be necessary at this level, since student at this level should already have a good understanding of the concept
of distance. However, if it is needed it will be conducted as follows: both students must come to attention;
and the attacker will step forward into either a right or left L-Stance placing his/her lead foot between the defender's
feet.
Preparatory
Move:
Both the attacker and the defender will step into a Parallel Ready Stance, with the attacker stepping to the right
and the defender stepping to the left. The defender will tell the attacker which set of attack sequences
(hand/foot or foot/hand) are to be used by the attacker, as well as which L-Stance to start from.
The attacker will step back with his/her foot into the appropriate L-Stance, execute a middle Guarding Block with
the Outer Forearm, and ki-ap at the same time.
Next Move:
The defender will start from a Parallel Ready Stance, and
must ki-ap to signal his/her readiness to begin.
First Attack and Block:
If the attacker begins with a hand attack followed by a foot
attack, he/she will step forward into the appropriate stance and execute the appropriate hand attack.
If the attacker begins with a foot attack followed by a hand attack, he/she
will execute the appropriate rear-leg attack with the foot and step down into the next appropriate stance with the kicking
leg after being blocked.
As the attacker executes the first of the
prearranged sequence of attacks, the defender will step back into a similar stance while executing an appropriate block.
The blocking technique should only result in light contact.
Second Attack and Block:
If the attacker began with a hand attack followed by a foot
attack, he/she will now execute the appropriate rear-leg foot attack, and then step down with the kicking leg into the next
appropriate stance after being blocked.
If the attacker
began with a foot attack followed by a hand attack, he/she will now step forward into the next appropriate stance and execute
the appropriate hand attack.
As the attacker executes the second of the prearranged sequence
of attacks, the defender will step back into a similar stance while executing an appropriate block. The
blocking technique should only result in light contact.
Counter-Attack:
The defender will execute the appropriate counter-attack and
ki-ap with his/her last punch or kick. If the third counter-attack is a kick, the defender will step down
with the kicking leg into an appropriate stance. There is no need for the defender to attempt to have their
counter-attacks make more than light contact with the attacker.
Third Attack and Block:
If the attacker initially began with a hand attack followed by a foot attack,
he/she will step backward into the appropriate stance and execute the appropriate hand attack.
If the attacker initially began with a foot attack followed by a hand attack,
he/she will step backward and execute the appropriate lead-leg foot attack off of the stepping leg, then step down into an
appropriate stance with the kicking leg after being blocked.
As
the attacker executes the third of the prearranged sequence of attacks, the defender will step forward into a similar stance
while executing an appropriate block. The blocking technique should only result in light contact.
Fourth Attack and Block:
If the attacker
initially began with a hand attack followed by a foot attack, he/she will step backward executing the appropriate lead-leg
foot attack off of the stepping leg, and then step down with the kicking leg into the next appropriate stance after being
blocked.
If the attacker initially began with a
foot attack followed by a hand attack, he/she will now step backward into the next appropriate stance and execute the appropriate
hand attack
As the attacker executes the second of the prearranged sequence
of attacks, the defender will step forward into a similar stance while executing an appropriate block. The
blocking technique should only result in light contact.
Final Counter-Attack:
The defender will execute the appropriate
counter-attack and ki-ap with his/her last punch or kick. If the last counter-attack is a kick, the defender
will step down with the kicking leg into an appropriate stance. There is no need for the defender to attempt
to have their counter-attacks make more than light contact with the attacker.
Return
to Ready Position:
Both the attacker and the defender will step into a Parallel Ready Stance, with the attacker stepping backward and
the defender stepping forward. The attacker returns to a ready position after the defender has initiated
a movement to return to the A-B line into a ready position.
SAMPLE TWO-WAY STEP-SPARRING
ROUTINES:
Example
First Attack | (from right L-Stance)
Side Front Snap Kick with right Leg
|
First Defense |
(step
back with the right foot into left Walking Stance) Low Block With Outer Forearm |
Second Attack | (stepping forward with the left foot into left
Walking Stance) High
Side Strike with the Back-Fist |
Second
Defense | (stepping back into a right Walking Stance) High Inward Strike with the Knife Hand
|
Counter-Attack |
Lead Leg Side Front Snap-Kick (step down)
Side Turning Kick (stepping into L-Stance)
High Reverse Punch |
Third Attack | (step back with the left
foot into a left L-Stance) Lead
Leg Side-Front Snap Kick |
Third
Defense | (step forward into a left Walking Stance) Low Block with The Outer Forearm |
Fourth Attack | (Step Back Into a Left
Walking Stance) High Side Strike with
the Knife Hand |
Fourth Defense
|
(step forward into a right Walking Stance) High Inward Strike with the Knife Hand |
Counter-Attack | Lead Leg Side Front Snap Kick (set the foot down) Side Turning Kick With the Left Foot (stepping into L-Stance)
High Reverse Punch
|
Back to Step-Sparring Requirements
Go to 4th Geup Testing Requirements
Go to 4th Geup Nomenclature Requirements
Go to 4th Geup Breaking Requirements