1. Move the right foot to C to form a left walking stance toward D, while executing (full facing) a middle punch to D with a twin forefist.
Perform this move in a slow
motion – sliding the right foot.
2. Move the left foot to C to form a
right walking stance toward D, while executing (full facing) a
horizontal strike with a twin knifehand.
Perform this move in a slow
motion – sliding the left foot.
3. Move the left foot to D, to form a
right rear foot stance toward D, while executing (half facing)
a middle inward block to D with the left outer forearm.
4. Slip the right foot to C to form a left walking
stance toward D, while executing (full facing) a low inward block
to D with the right palm, pulling the left side fist in front of the right shoulder.
5. Move the right foot to D, to form a left L-stance
toward D, while executing (half facing) a middle punch to D with
the right forefist.
Perform move
5 and 6 in a fast motion.
6. While maintaining a left L-stance toward D, execute
a middle front punch (half facing) to D with the left forefist.
7. Move the left foot to D in a stamping motion to form a right L-stance toward D, while
executing (half facing) a high outward strike to D with the left
backhand.
Perform this move in a stamping motion.
8. Execute an inward vertical kick to D with the right
reverse footsword, hitting the left palm with the right reverse footsword.
9. Lower the right foot to D in a stamping motion,
to form a left L-stance toward D, while executing (half facing)
a high outward strike to D with the right backhand.
Perform this move in a stamping motion.
10. Execute an inward vertical kick to D with the left reverse
footsword, hitting the right palm with the left reverse footsword.
11. Lower the left
foot to D, and then slip the left foot to D to form a right L-stance toward D, while executing
(half facing) a horizontal block with a twin palm.
Perform this move in a slow motion – sliding the left foot.
12. Move the right foot to D, to form a right walking
stance toward D, while executing (half facing) a high side block
to D with the right reverse knifehand.
Perform this move in a slow motion – sliding the right foot.
13. While maintaining a right walking stance
toward D, execute (reverse half facing) a middle side block to
D with the left reverse knifehand.
Perform this move in a slow motion.
14. While maintaining a right walking stance
toward D, execute (full facing) a middle front punch to D with
the right forefist.
15. While maintaining a right walking stance toward
D, execute (full facing) a middle front punch to D with the left
forefist.
16. Execute a downward kick to AC with the back heel of the
right foot, keeping the position of the hands as they were in move 15 above (a middle front punch with the left forefist).
17. Lower the right foot to C in a stamping motion to form
a left L-stance toward C, while executing (half facing) a downward
strike to C with the right backfist.
Perform this move in a stamping motion.
18. Execute an outward vertical kick to BC with the footsword
left foot, keeping the position of the hands as they were in move 17 above (a downward strike with the right backfist).
19. Lower the left foot to C in a stamping motion to
form a right L-stance toward C, while executing (half facing)
a downward strike to C with the left backfist.
Perform this
move in a stamping motion.
20. While pivoting on the ball of the left foot and turning clockwise, move the right foot to D
to form a right walking stance toward D, while executing (full facing)
a high front punch to D with the left forefist.
Perform move 20 and 21 in a fast motion.
21.
While maintaining a right walking stance toward D, execute (full facing) a high front punch to D with the right forefist.
22. Move the left foot to D, to form a right rear foot
stance toward D, while executing (half facing) an upward block
to D with the left bow wrist.
23. Move the right foot to D to form a left rear foot
stance toward D, while executing (half facing) an upward block
to D with the right bow wrist.
24. Move the left foot to C to form a left walking stance
toward C, while executing (full facing) a pressing block to C
with the left palm.
Perform this move in a slow motion – sliding the left foot.
25. Move the right foot to C to form a right walking
stance toward C, while executing (full facing) a pressing block
to C with the right palm.
Perform this move in a slow motion – sliding the right foot.
26. Bring the left foot to the side of the right
foot to form a close stance toward C, while executing (full facing
with the hands moving in a circular motion) a low front block with the right knifehand, striking the left palm with the right
knifehand.
27. Pivoting on the ball of the right foot and turning counterclockwise,
move the left foot to D to form a left walking stance toward D, while executing (full
facing) a rising block to D with the left knifehand.
28. While maintaining a left walking stance toward D,
execute (full facing) a high front punch to D with the right forefist.
29. Move the right foot to D in a sliding motion to
form a left L-stance toward D, while executing (half facing) upset
punch to D with the left forefist, pulling the right side fist in front of the left shoulder.
Perform this move in a sliding motion.
30. Move the right foot to C to form
a left walking stance toward D, while executing (full facing)
a high front thrust to C with the right angle fingertip.
31. Prior to moving the body, move the ball
of the left foot on the CD line (half a shoulder width toward B and half a shoulder width toward C). Then, while pivoting on the ball of the left foot and turning clockwise, move the right foot to C to form
a right walking stance toward C, while executing (full facing)
a rising block with the right knifehand.
32. While maintaining a right walking
stance toward C, execute (full facing) a high front punch to C
with the left forefist.
33. Move the left foot to C in a sliding
motion to form a right L-stance toward C, while executing (half facing)
an upset punch to C with the right forefist, pulling the left side fist in front of the right shoulder.
Perform this move in a sliding motion.
34. Move the left foot to D to form a right
walking stance toward C, while executing (full facing) a high
front thrust to C with the left angle fingertip.
35. While pivoting on the ball of the left
foot, move the right foot to C to form a left L-stance toward C, while executing (half
facing) a low reverse knifehand guarding block to C in a circular motion.
Perform the block in this move in a circular motion.
36. While pivoting on the ball of the
right foot, move the left foot to D to form a right L-stance toward D, while executing (half
facing) a low reverse knifehand guarding block to D in a circular motion.
Perform the block in this move in a circular motion.
37. Slip the left foot to D to form
a left walking stance toward D, while executing (full facing)
a low block to D with the right outer forearm and a middle outward block to D with the left knifehand.
38. Move the right foot to D in a stamping
motion to form a right walking stance toward D, while executing (full facing)
a high vertical punch to D with a twin forefist.
Perform this move in a stamping motion.
39. Pull the right reverse footsword to
the left knee joint to form a left one-leg stance toward D, while executing (full facing) a high side front strike
to D with the right back fist, striking the left finger belly with the right back forearm.
40. Execute a middle back piercing
kick to C with the right footsword. At the same time, pull both hands in the opposite direction to the front of
the left shoulder, with the left finger belly on the right back forearm.
41. Lower the right foot to C to form
a sitting stance toward A, while executing (full facing) an outward W-shape
block with the outer forearms.
42. While sliding to C and maintaining a
sitting stance toward A, execute (full facing) an outward W-shape
block with the outer forearms.
Perform this move in a sliding motion.
43. Pivoting on the ball of the left
foot and turning counterclockwise, move the right foot to D in a stamping motion to form a sitting stance toward B, while
executing (side facing) an inward W-shape block with
the right outer forearm.
Perform this move in a stamping motion.
44. While sliding
to C and maintaining a sitting stance toward B, execute (full facing)
an outward W-shape block with the outer forearms.
Perform this move in a sliding motion.
45. Pull the left
reverse footsword to the right knee joint, to form a right one-leg stance toward C, while executing (full facing) a high side front strike
to C with the left backfist, striking the right finger belly with the left back forearm.
46. Execute a high
back piercing kick to D with the left footsword. At the same time, pull both hands in the opposite direction to
the front of the right shoulder, with the right finger belly on the left back forearm.
47. Lower the left foot
to C in a jumping motion, landing to form a left X-stance toward C, while executing (full
facing) a pressing block to C with an X-fist.
Perform this
move in jumping motion.
48. Move the right
foot to D, to form a left walking stance toward C, while executing (full facing)
a high front strike to C with the left under fist.
49. Move the right
foot to C to form a right walking stance toward C, while executing (full facing)
a high front strike to C with the right under fist.
50. While maintaining a
right walking stance toward C, execute (full facing) a middle
front pushing block to C with the left palm.
51. Pivot on the balls
of both feet to form a left walking stance toward AD, while executing (reverse half
facing) a circular block to A with the right knifehand.
52. Move
the left foot to C to form a left walking stance toward C, while executing (full facing)
a middle front pushing block to C with the right palm.
53. Pivot
on the balls of both feet to form a right walking stance toward BD, while executing (reverse
half facing) a circular block to B with the left knifehand.
54. Execute
a high side piercing kick to D with the right footsword, forming a forearm guarding block with the fists toward D at
shoulder level. Then, lower the right foot to side of the left foot to form a
close stance toward D, while executing (full facing) a twin side
back elbow thrust.
55. Move
the left foot to D to form a sitting stance toward A, while executing (side facing) a
middle side punch to D with the left forefist.
56. While
pivoting on the ball of the left foot, move the right foot to C to form a left walking stance toward D, while executing (full facing) a middle front punch to D with the right forefist.
